Product Type: Digital PDF Guide Pages: 45 Category: Health & Wellness, Nutrition, Intermittent Fasting Format: Printable PDF / Digital Download Language: English Description: Are you ready to take control of your health, improve your eating habits, and feel more energized — without starving yourself? "Intermittent Fasting Simplified" is your ultimate 45-page beginner-friendly guide to mastering the 16:8 intermittent fasting method, tailored to African and European tastes. Whether you’re from Ghana, Nigeria, or Europe, this guide offers you delicious, culturally-relevant meal plans that make healthy eating easy and satisfying. No more confusion or boring foods — just real meals you love, smartly timed to help you reach your health goals.