Every click, scroll, and “accept cookies” shapes your focus—and your focus shapes your energy. In Digital Diet: What Cookies Are You Feeding On?, Suzana N.A. Amo-Mensah uncovers how cookies, algorithms, and social media loops influence your mental health, attention, and daily mood more than you realize. This powerful guide helps you recognize the digital “cookies” you’ve been feeding on—fear, gossip, comparison, or growth—and shows you how to reclaim control. Packed with real-life stories, practical exercises, and a 7-day Digital Reset Challenge, this book empowers you to break negative loops, protect your mental health, and invite positive energy into your digital and real life. If you’re tired of doomscrolling, drained energy, and the comparison trap, this book will help you curate your digital diet for a healthier, happier, more intentional life. What cookies are you feeding on? The choice is yours.