blog ##boundaries

Emotional manipulation isn’t always easy to spot—it can come through guilt, gaslighting, or even flattery. This guide helps you recognize the signs, set boundaries, and protect your emotional well-being.

Gaslighting by omission is a subtle but damaging form of manipulation where someone withholds key information to distort your perception of reality. Instead of lying outright, they let you believe a half-truth—causing confusion, self-doubt, and mistrust. This blog post breaks down how it works, why it’s so dangerous, and how to protect yourself from the harm of what’s left unsaid.